Pool Safety Tips
Welcome to summer and swim time. We all look forward to cooling off on those hot days poolside or...
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Category: Health & Fitness
Navigating the Yogurt Aisle
In the last few years shopping the yogurt aisle feels ever more like a sifting through a shipwreck...
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Rethinking Food Rewards
For many of us, rewards for children with food has become second nature. Whether we learned it...
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Fevers – What You Need To Know
Fevers, body temperatures of 100.4 or higher, can be scary. Children usually look puny and tired...
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Adventures in Brackets: All Smiles
Finally, debanding day arrived for my middle daughter, and her adventure in brackets came to an...
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Make Handwashing Part of Holiday Travel
Traveling over the river and through the woods to grandmother’s house can expose your kids to lots...
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Food Donations: A Strategy for Health
In the United States 16.5% of households with children experience some degree of food insecurity....
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Your Kids and the Flu: Prevention is the Best Medicine
Seems like summer has barely ended, but guess what? We’re almost in flu season. The exact timing...
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Perfecting Pizza Night
Ask most any child or adult what their favorite food is and odds are pizza tops the list. In fact,...
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Is your child too sick for school?
Is your child too sick for school? Here’s how you can tell. As children return to the classroom...
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Adventures in Brackets – We’ve reached the homestretch
The months have passed by quickly, and it is hard to believe at least one of my teenage daughters...
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Are You Running Yourself Fat?
Not losing weight and unsure why? This could be the reason. I recently had a conversation with a...
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